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Prepare potatoes (potatoes) for weight loss Cauliflower Salad

Potatoes are one of the most nutritious foods there is, belong to the family of the tubers and there are many varieties in the world. This nutritious vegetable has a bad reputation because they are growing which is a fattening food, but this is only because most of the time you add butter, mayonnaise, flour and / or refined fats oils or combined with foods that are unsuitable for digestion. However, if you learn how to eat properly, they are ideal to see in the diets to lose weight.

Potatoes are rich in iron, potassium, fiber, calcium, vitamin C, water and starch.

Notes to eat potatoes properly:

• As a carbohydrate, you should not ever combine with a protein, as this combination is bad for digestion and also that were not used well the nutrients of the potato, you stomach may swell. So never combine potatoes with cream, meat, cow's milk with almonds, walnuts and yoghurt.
• Potatoes are combined with fresh salads. The svegetales grminados and raw are the best accompaniment of potatoes cooked. • Do not eat potatoes
old or containing outbreaks, as they are have a high degree of toxicity.
• Try not to cook too. Evita egg and mix well with other tubers such as carrots and radish.

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Danilo Medina says he is going for revenge in the 2012 elections

presidential candidate of the Dominican Liberation Party (PLD), Danilo Medina PLD called on all to hit the streets in an attempt to keep the organization in power and stated, in direct reference to former President Hipolito Mejia, who goes to the rematch in the 2012 elections and that "the kettle and not put where placed."

Medina, who this time looked more relaxed and a new style in his speech, said this time "I will not go riding on the small Volkswagen, I'm in a Mercedes 600. Then someone came him with a belt, which swung proclaiming the slogan "the stripping goes."

Medina told the crowd that should not fail to vote, but for him, one of his 5 partners who compete with him, to which the crowd shouted no.

In that time requested to respect the other candidates, and respect their right to participate without grievances, because he does not want injuries or lawsuits that can not be cured.

presidential candidate spoke at the opening of campaign headquarters in Santo Domingo.

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Cauliflower Salad Ingredients for 4 servings

.

1 cauliflower divided into flowers
For the dressing:

1 / 3 cup oil
1 / 4 cup white vinegar 1 tablespoon

chopped parsley 1 tablespoon chopped red pepper
2 tablespoons chopped hard boiled egg Pinch of salt

Cauliflower Salad Preparation

1. Cauliflowerets cook in boiling water until tender. Style.
2. Prepare the dressing by mixing the therest ingredients in a jar with lid and stirring the liquid. Correct seasoning. Place cauliflower in a bowl and pour the dressing. Refrigerate at least 2 hours.

via google image misrecetas.org

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The chicken stew or any kind of meat, is one of the most common dishes in Colombia, their preparation is almost daily in most homes, so now prepare a delicious chicken stew



•
1 whole chicken • 2 yuccas
• 2 green plantains
• 2 ripe bananas •
savanna
• 6 potatoes 3 ears
•
1 onion 3 tomatoes •
• ¼ cup cilantro
• 3 cloves •
garlic 3 tablespoons margarine
• 10 cups of water
• Comino
•

Sal Preparation:

First chop the chicken, then remove the lungs and fat you have, then the washed and dried well. Then peel and chop the tomatoes and onions. Then in a bowl put the chicken with half the tomato and onion, let marinate for 2 hours.

After we put the tomato and saute remaining onions in butter, then add, and let cook for about 10 minutes. Then we cut the ears and peel the bananas, cassava and potatoes and then split them.

in a pot then add water, hogao, chicken, green bananas and ear, let cook for one hour for the chicken tender, we get the ears and leave them in a separate dish.

then add the yucca, potatoes, plantains and season to taste with salt, cumin and pepper, cover and let cook until all is tender.

serve on each plate with a piece of ear and cilantro to taste.

Serve with white rice and a piece of avocado. Photo via google